Welcome to Anderson Chiropractic Center conveniently located within Main Street Square in Holly Springs, NC where we offer state-of-the-art chiropractic care and massage therapy.  Receive a professional, customized massage from Amanda Lunn, our nationally certified massage therapist.  Your health and wellness are important to us as we understand the significance of achieving a healthier and more balanced lifestyle.  Make massage part of your wellness routine at our convenient Holly Springs location or give someone the gift of health with a gift certificate for massage today.

The benefits of massage therapy are infinite.  Visit Anderson Chiropractic Center for the best Holly Springs Massage Therapy to alleviate pain and discomfort, relieve muscular spasms and tension, raise immune efficiency, improve circulation, receive emotional reassurance and stress reduction, enhance muscle tone, prevent muscular atrophy, and increase joint flexibility and range of motion.  Amanda is a consummate professional who lives in Holly Springs and enjoys helping her neighbors who also live in Holly Springs and other adjacent towns like Fuquay-Varina, Apex, Raleigh, and Cary.

Our massage therapist offers a variety of massage modalities and enhancements to help make your massage experience top notch.  Whether you are looking for a Swedish massage, deep tissue massage, Thai massage, pregnancy massage, myokinesthetic session, or reflexology session, Amanda at Anderson Chiropractic Center in Holly Springs has you covered.  She also offers decadent foot and back scrubs as well as aromatherapy and enhanced sessions with biofreeze.

Holly Springs Massage Therapy

Achieving a balanced lifestyle can be hard, but we are here to help.  Call Anderson Chiropractic Center now at (919) 552-0751 to schedule your massage or chiropractic appointment today.  Same day appointments are usually available with our professional staff.  Check out our website today at www.AndersonChiropracticCenter.com to see the Anderson Advantage which includes economical package rates, monthly specials, and other massage incentives to save you money and facilitate in making massage therapy part of your wellness routine.  Furthermore, gift certificates for any occasion are always available for purchase.  Make Anderson Chiropractic Center your Holly Springs destination for massage and chiropractic care today!

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Eight Tips to Relieve Muscular Tension

1.       Exercise

Regular exercise helps pump fluids throughout your muscles and assists in regulating hormone production– two key components in reducing muscle tightness.

2.       Practice Yoga & Meditation

While a type of exercise, yoga goes even further by lengthening your muscles and calming your mind.  Our minds are very powerful, and if we can train them to relax and/or focus on a particular issue, it is amazing how our body can respond.

3.       Have Fun

So often these days, we are pulled in several different directions with deadlines, appointments, work, friends, and family life.  We forget or just simply do not make time to have fun!  Belly laughs and activities that we find enjoyable release relaxation hormones that are necessary to relieve tension, promote digestion, and lower blood pressure.

4.       Drink More Water

Unless you have a particular medical condition, it is recommended to drink half your body weight in fluid ounces of water each day.  Furthermore, beverages containing alcohol or caffeine will rob your body of this precious liquid, so try to keep these to a minimum.  In the beginning it might be a little hard to fit all this water into your day, but if you make it part of your daily routine, it will maximize its efficacy and become a subconscious act.  For example, you could drink two glasses of water when you wake up, a glass of water before each meal, and a glass or two before bed.

5.       Perform Tennis Ball Therapy

Do you hold tension between your shoulder blades?  What about your feet?  Tennis balls are amazing ways to massage those achy, painful areas.  To massage your upper back, lie on the floor and place a tennis ball underneath you between your shoulder blades and your spine.  Roll around until you find a knot or sore area.  (Be careful not to place the ball directly under your spine.)  Hold that position for 10-30 seconds until you feel it release; then, roll around until you find another good spot.  If for any reason you feel a bruising sensation, try decreasing the amount of time you hold the tennis ball on a knot and/or the number of times you try this in a day or week.  To remove the day’s tension from your feet, stand up and place the ball under one foot.  Maintain your balance by holding onto a wall or chair, and roll the ball under that foot while applying your body weight.  If you feel like you are not receiving enough pressure, switch to a golf ball.  This is a very economical and effective way to find relief in the common areas people hold tension.

6.       Stretch Daily

Take a few moments every day to do some quick stretches.  Try to stretch your muscles at least once a day, although more often is better.  Start with some neck stretches bringing your chin to your chest and/or your ears to your shoulders.  Sometimes, I like to do random yoga poses that target my problem areas.  Eagle pose and pigeon pose are two of my favorites.  Like drinking water, integrating this into your daily routine is key.  Find something you do several times a day, and every time you do that particular activity, do a stretch or two.  For instance, a receptionist might perform neck stretches each time she ends a phone call.  After a while, you will subconsciously remember to do them, and you will not have to actively think about it.

7.       Have a Good Support System

Whether it is family, friends, or a room full of strangers, find someone that you can vent to or lean on in times of need and celebrate with in times of prosperity and success.  There are support groups for all sorts of ailments, conditions, and issues that you may be experiencing.  Also, church groups can be a wonderful place to find people who are willing to listen and help out.

8.       Receive Massage Therapy Regularly

Massage is an amazing way to reduce stress and tension.  Whether it is all mental, emotional, or physical, massage therapy will reduce your stress level and help you cope in a more efficient way.  Some people are able to think more clearly; some are able to reduce all of their pain; some just get a break from their daily routine.  Everyone can benefit from massage!  Here at Anderson Chiropractic Center in downtown Holly Springs, Amanda will make you her priority to help you heal in whatever manner you need.  Deep tissue massage can really get into the deeper layers of musculature and relieve any knots or trigger points you may have.  Swedish massage is a more soothing and relaxing type of session which can really aid in reducing mental and emotional stress.  Usually, people enjoy a nice mixture of the two so that we can approach stress from all angles.  The frequency of sessions also depends on what goal you are looking to accomplish.  Massage therapy is generally recommended at least once a month for routine maintenance.  However, the effects are cumulative; so the more often you receive a massage, the better outcome you will have.

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We want to thank each and every person who voted for us and we look forward to serving Holly Springs for years to come! We take the time to care of our patients individual needs and go the extra mile people. We provide ample therapies with each visit and incorporate BioFreeze in our Ultrasound treatments for ultimate back, sciatic and neck pain relief. We are the area’s premiere Chiropractic office located right in convenient Holly Springs, NC. People from all over the Triangle are able to see us because we are located very close to Toll Road 540, Highway 1 and right off the Highway 55 Bypass.

Please visit our website at: www.AndersonChiropracticCenter.com.

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Do you have unbearable back pain or a dull ache that will not go away? Have you tried pain pills, regular doctors who scratch their heads unable to find the source of pain or even gone to great lengths like surgery for help? Let Dr. Anderson of Anderson Chiropractic Center located in popular Holly Springs help you today!

Dr. Anderson has hundreds upon hundreds of satisfied patients who turn to him when they have back pain. He treats muscle spasms, vertebral misalignments and other various causes of back pain. Our soft tissue therapies will relax your muscles and allow the adjustment to hold better. Afterwards our therapeutic ultrasound with BioFreeze will penetrate deep down into the tissues creating vibrations and heat that will break down and disperse unhealthy calcium and other hard tissue accumulations. The rise in temperature causes an increase in blood flow and relaxes muscle spasms which speeds up the healing process.

Let our knowledgeable and friendly staff get you feeling back to normal quickly. You do not have to live with cronic back pain! Our Chiropractors will treat you naturally with the latest in chiropractic techniques. Please visit our website at:www.AndersonChiropracticCenter.com.

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Migraines can cause blurred vision, sensitivity to light, inability to concentrate, inability to sleep, irritability and other symptoms. Often people who work on computers or sit at a desk several hours a day, over time will begin having bad headache symptoms, often called migraines.

Patients many times will come into Anderson Chiropractic Center with tension headaches caused by abnormal cervical posture. When you first come in for treatment of a migraine or headache Dr. Anderson will first give you a thorough examination, take detailed state of the art Digital X-Rays. Afterwards you will be given soft tissue therapies including electrical muscle stimulation with heat and a relaxing roller massage on our traction bed. Dr. Anderson will then examine your x-rays and show you any findings. He will then give you an adjustment which could include multiple regions (not just your cervical spine) like a thoracic, lumbar, pelvic region and sometimes even extremities. Try a professional chiropractor today. Get your neck aligned and headaches under control by coming into Anderson Chiropractic Center. You may also visit our website at: www.AndersonChiropracticCenter.com. 

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Did you know that often after first being involved in an automobile accident people often initially feel no pain? After a few days, neck pain, back pain, whiplash and migraines can start negatively affecting the person. You may begin feeling disoriented, dizzy or even depressed. The nervous system is a powerful thing and car accidents can create an array of serious complications. Before looking for an auto accident attorney, visit Dr. Anderson of Anderson Chiropractic Center located in convenient Holly Springs, NC. We have successfully treated many patients involved in auto mobile accidents and allow the patient to complete treatment often without any money out of pocket until after the accident has been settled by the at fault party.

The last thing we want to see is car accident victims located in Holly Springs, Apex, Cary, Fuquay Varina and the surrounding areas not seek treatment from a doctor who specialized in automobile injures. Soft tissue damage can have negative long-term effects and immediate treatment is imperative to preventing potential permanent damage.

Come in for your free consultation and see if the professionals at Anderson Chiropractic Center can get you feeling better naturally though therapies and chiropractic adjustments. We will work with any auto accident lawyer you are working with or bill the at fault party and/or your personal MedPay on your behalf. We work hard to get you feeling better and doing all that we can to make your life easier during trying times such as these.

Before calling a personal injury attorney call the TOP personal injury doctor in Holly Springs, NC. We’ve had patients as far as Raleigh seek treatment from us because they wanted only the best when it came to their injury care.

You may also visit our website at: www.AndersonChiropracticCenter.com.

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